Services

 I love sharing my knowledge and understanding of the benefits of practicing mindfulness. Please contact me for a free virtual or in person chat to assess your needs and how I can support your mindfulness journey.

''Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.'' Thich Nhat Hanh

What I provide

Teaching
8 week one-to-one individually tailored course to ensure you develops the skills you need.
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Weekly drop-in class on Zoom and in-person. Located in Southampton, UK

Consultation
Talks to companies, team meetings, social groups, support groups, schools and more.

I recommend that you complete an 8 week course to learn and develop your regular practice. This can be done with me one-to-one on Zoom. It does require a time commitment from you; you need to commit to attending the one hour session each week and practicing daily for at least 30 minutes. You won't regret the investment in yourself.  I also offer the course face-to-face in your own home if this is practical.

Once you have learned the basics support will continue with a weekly drop-in class to build your knowledge and understanding and support you in developing your practice.